Why any of this works
The introduction
Brain rhythms, alpha synchrony, and Fehmi's discovery — in seven chapters, narrated over a canvas you can steer with the cursor.
Periphery
Let the edges of the field come into view
Begin
Between
Notice the gaps, then the space around you
Begin
Two
Notice changes while including both lights
Begin
Contact
Meet an arrival with time to spare
Begin
Clearing
Let movement pass through open space
Begin
Shift
One clear thing within a wider field
Begin
Grip & Release
A gentle hold, with time to release
Begin
Read the exercise guides · Read the introduction transcript
Meditation descriptions and transcripts · About this project